What Exercises Can Be Done With A Power Tower?

On June 4, 2016 by Himanshu

Power Tower
Before you begin to read this article, you must have an idea of what exactly is power tower.  This device is definitely a workout device also popular in the name of knee raise station. Many do refer this device as captain’s chair also. In short it is a typical form of exercise device that is used for shaping and building of upper body as well as for enhancing the strength of abdominal muscle.

Availability Of Power Tower:

When you use the power tower exercise machine, there are a lot of benefits that you gain at one go. Several parts of your body are stretched simultaneously, and you gain a lot of tension in your muscles. Though it is designed for the upper part of the body, one can use a barbell in order to tone up the muscles of the lower part of the body as well.

If you can search online then you will get   quite a good number of leading brands dealing in workout equipment are offering this product too. In the case of confusion do read the customer reviews or consult a professional gym expert for assistance.

Types Of Exercises Which You Can Do With A Power Tower:

Here are some exercises that can be performed using these devices.

  • Push-up station: This device is perfect for you when you perform the pushups. This is needed for toning up the biceps, triceps and chest muscles. One can also make the back comfortable using these machines. In most of the machines, the bars are fixed, but certain devices offer you flexible bars. You will be able to alter the degree of resistance when you buy the flexible bar devices. You can increase the level of difficulty by using weights for pushups.
  • Pull up station: The power tower is best known for this facility. The chin up and pull up variations can be performed flawlessly in this device, and the biceps, back, and forearms are toned up when you perform this exercise. This also provides you a scope to perform the abdominal workout and exercises for the legs. It is a multipurpose device that assists you to tone up the entire body.
  • Dip Station: This is one of the best benefits of the power tower. The exercise provides strength to the upper part of the body, including the shoulders, biceps, and chest. There are a lot of variations of these exercises. When you are able to perform the basic stages, you can lean a bit more, or place your hands a bit more apart from each other. This will expand the chest and help to tone up the muscles.

Specialized Power Tower:

There are various brands that specializes their own aspects. For instance, some machines are fitted with a padded dip bar for the knee raises. This provides the scope to support the back. You need to choose the devices according to your needs. So start your search today. While choosing the product, keep your need and the budget in mind.

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