5 Home Factors You Didn’t Know Were Affecting Your Mood

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Moods

Your home is the most important environment in your life. The layout and decoration of your home can have a significant impact on your mood, making you cranky and irritable if something isn’t right.

In the current pandemic, you’re probably spending more time at home than normal. This means that the quality of your home is more important now than ever. So, if you find yourself constantly in a bad mood, some of the following factors could be having an impact.

  1. Temperature

We all know how horrible it is to feel too hot or too cold. Getting the temperature of your home right can feel difficult, especially if household members have different preferences. An increase in temperature can cause aggressiveness and irritability, whereas a decrease in temperature can make us depressed or low. So, in hot months, make sure your air-con is working properly (for more information, see this Las Vegas AC repair) and don’t scrimp on central heating in colder months.

  1. Sound

Some people are more sensitive to sounds than others. But research shows that sound in your house can have a direct impact on your mood. The constant hum of a fridge, revving motors from the traffic outside, or the dripping of a tap can make us feel more irritable, linking to depression and anxiety. So, if you’re feeling cranky, considering ways to tackle noise issues can help, such as wearing earplugs or listening to music. Fixing the leaky tap might be a good idea, too.

  1. Light

People tend to feel lower in winter months when there is less natural light. Why? Light has a significant impact on our mood. A dark, dingy space can make us feel low and depressed, whereas a house with large windows and natural sunlight can raise our spirits and make us feel more motivated and positive. So, keep those curtains open and let the sunshine make an appearance. For those dark winter months, try some LED lighting.

  1. Clutter

A cluttered house can be a significant cause of stress and a low mood. When your house is messy and disorganized, it can feel as though everything in your life is out of order. So, take some time every week to clean and organize, and invest in storage units if the mess is racking up quickly.

  1. Comfort

We all feel unhappy when we aren’t comfortable. Sitting on a wooden stool for an entire day can cause back and neck pain, which is enough to make even the cheeriest person feel a little cranky. You might not know it, but a lack of comfort in your home could be the reason for your bad mood. So, invest in a proper desk chair for working and get some squishy armchairs for relaxation time.

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