Sometimes work can get boring. The work may not be challenging enough or have lost its spark. Without a connection to the work, it gets hard to feel motivated. That is normal. You aren’t less good at what you do or a bad employee.
Motivation starts with the self. Of course, some are better at it than others; that’s how they achieve their productive levels; by sticking it out. But there are ways you can get yourself out of a rut and perform at peak levels again.
Do The Little Things First
Every day, you have a to-do list. The list might be long, and there may be some big tasks in there. Looking or even thinking of the list can sap the energy out of you.
No matter how you feel about the tasks, you need to complete them. Pull yourself together and set yourself to work. Look at the tasks and start with the easy ones. Easy tasks take little effort and time to complete.
As you complete the easy tasks, your to-do lists will begin to look shorter and shorter, which can be motivating. For example, you can start reading emails or reading the morning news.
You can take the practice even further by breaking down big tasks into small manageable ones. So rather than setting a task to complete a project proposal, break it down into smaller tasks like setting objectives, measuring resources, doing initial research, etc.
Dress For Success
Your clothes to work can express your personality, ambition, and mood. So choose something that will be appropriate for your profession and goals. You can look smart, confident, powerful, or creative with the right set of glasses; search for a pair of designer glasses online to get a stylish look.
Clothes can improve your mood. Looking good, especially when rocking a unique color or pattern, can make you feel more confident. But, of course, the compliments you get won’t hurt either.
Setting limits is a part of goal setting. With limitations in place, you know you have to complete a task within a budget, time frame, or resource limit; having limits will get you to complete it.
Setting limits also helps you to understand that you can’t do everything. With limitations in place, you can achieve what you can and let go after that. It enables you to avoid feeling overwhelmed by work.
Try to create moments of joy you can look forward to at work. These can be listening to music, an audiobook, or taking a walk through the park. The change in pace will mix up your day and give you a break from the monotony.
Choose something that lets you relax your work muscles. If you work with your hands, you may enjoy something that stimulates your mind and vice versa. Sometimes, what you need is quiet or a nap time. Whatever works for you, do it.
Caffeine can give you the lift you need on those dreary mornings. It is also addictive and provides great relief from the cold: for those reasons, you may have drunk more than you should.
Your genetics, weight, tolerance, liver, and age are some factors that affect how you metabolize caffeine. So it affects everyone differently, and over caffeinating will be different for everyone. The rule of thumb is that 400 milligrams are too much for the average adult. Children weigh less, so they certainly have a lower tolerance dose.
Caffeine is a stimulant, that’s why it perks you up, but too much of it can have negative consequences. If you drink up too much caffeine, you may experience jitteriness, sweating, restlessness, and uncomfortable symptoms like nausea, diarrhea, and anxiety.
If you take too much caffeine, you will need to wait it out for about four to six hours. While you wait, you should avoid drinking anymore. If you are experiencing stomach pain, you will need to replace your electrolytes with an electrolyte replacement.
Mornings are when people are at their most energetic. You will have had a good night’s rest, got your blood pumping with exercise, and had a hearty breakfast.
Your brain can only focus for 90 to 120 minutes at a time before it needs a break so that it can get into the next 90 to 120 minutes. Knowing your rhyme will help you set an ultradian rhythm which can increase your productivity.
You may have some bad days when you have no motivation at all. However, if you give yourself structure and goals, you may achieve them. Adopt the above tips to get the edge at work.