You may have heard about aromatherapy as it has become increasingly popular throughout the years. There are many benefits to utilizing aromatherapy in your life, but first, let’s talk about what aromatherapy is and how you can integrate into your daily life to eliminate stress.
What Is Aromatherapy?
Aromatherapy is a healing treatment that has been around for thousands of years and was typically offered by holistic practitioners. This treatment uses the natural extracts of various plants to promote peace and well-being in your life. This practice became more popular in the 11th century when the creation of steam distillation made it possible to extract oils from different plants completely.
It is now one of the most practiced forms of therapy as it can be utilized by trained practitioners or in your home. The variety of scents has made it incredibly popular even amongst those who have a sensitivity to scents.
Kinds of Aromatherapy
Three different kinds of aromatherapy are currently in use around the world. These include:
- Cosmetic Aromatherapy – This type of aromatherapy infuses essential oils into different hair, body, and skin products. This is a commonly used technique that doesn’t require additional work as most companies that provide these products already add scents to their products.
- Massage Aromatherapy – This type of aromatherapy is utilized in the massage room. Massage therapists will use essential oils to decrease your stress and heighten your sense of calm.
- Olfactory Aromatherapy – This is the most common version of active aromatherapy use. Practitioners and individuals will put essential oils into a diffuser that evaporates the oils. The diffuser will then release the oil into the air, scenting the room and promoting a certain mood based on the type of oil used.
These three types of aromatherapy will have differing results depending on the type of oil that you choose and what effect you are looking for.
Benefits of Aromatherapy
There are many ways that aromatherapy can help you in your day to day life, which is why it has been popular for so long. Every oil can offer a change in your life, depending on what you are looking for when you purchase your oil. Here are the top seven benefits that you can find by using aromatherapy in your everyday life.
Oils such as ylang-ylang, peppermint, and lemon are powerful stress relievers that work to soothe both your body and your mind. These scents are popular for breathing techniques as well as for body massage.
Research has shown that many people can recall memories when they are tied to a strong smell. Because of this, oils such as sage and rosemary have been used as supplemental treatment options to assist people in recalling memories that they may have forgotten due to trauma or old age.
While coffee and caffeine pills have been popular with many as energy boosters, oils such as clove and tea tree can work to boost your energy. Those who use these oils have seen an increase in overall energy levels and a boost in their circulation.
Decrease In Headaches
Aromatherapy has long been a homeopathic solution for alleviating headaches and migraines. Most individuals use coconut, rosemary, peppermint, and sandalwood for headaches.
Aromatherapy has long been used to help with sleep issues. Practitioners claim that using chamomile, jasmine, and ylang-ylang essential oils can help you to sleep better and ensures that you will awaken feeling refreshed and rested.
Many have found that aromatherapy treatments aids in digestion. Ginger, citrus, and fennel are commonly used to ease bloating and constipation and to improve your metabolism.
Boosted Immune System
Oregano, peppermint, and frankincense have long been used for their microbial effects. Using these essential oils can help you to stay healthy by boosting your immune system.
With the popularity of aromatherapy around the world, it is easy to purchase the scents that appeal to you personally. There are hundreds of different options that you can choose from, including the following:
This list is a short compilation of the huge variety of options that are available and don’t include mixtures or artificially created smells. Aromatique offers a wide variety of different oils that can be used in a diffuser to enhance your life and ensure a stress-free day.