Most of the office workers have to spend several hours a day sitting in their office. As a result, they suffer from muscle stiffness and further debilitating pain. It is estimated that around 40% of people who suffer from back pain have spent a long time sitting in their office or for their work.
Experts suggest that moving during the workday is a great solution in that case. However, it is always not possible to get walking breaks at the office. If that is, an ergonomic office chair can also help out to prevent these problems.
A comfortable office chair can increase your concentration, prevent your muscle stiffness and back pain, and also can make your workday more enjoyable. But, when it comes to an office chair, you should keep in mind that it is a very subjective matter. Every person is different from others, and they have a different physical structure, own preferences, and comfort level.
Besides, office chairs come with different designs with various features and prices. So, you should pay attention to a few important factors while going to buy the best office chair. We have listed down here some important factors that may help you. Then, let’s have a closer look at them.
The best office chairs should have different components that you can adjust individually without any tool. The most important features that should be adjustable are armrests, seat height, seat and back support, tension control, etc. Adjusting all of these features will let you make the chair a comfortable fit for you. Try to avoid chairs that have no adjustable features.
Most of the employees who work all day sitting complain about back pain. The lumbar spine is concave in shape, and sitting for a long time without lumbar support can flatten the curve of the structure or cause injury. An ergonomic office chair can give you lumbar support and help you to maintain the normal curvature of your lower back. You can easily adjust the lumbar support by raising or lowering the back support pad of your chair. You can choose these best office chairs under $200 that will provide great lumbar support.
Backrest Of The Chair
The backrest of your chair should also be adjustable as it will influence how much weight would be placed on your lower back. If you pass most of the time of a day by sitting on your chair then, adjusting backrest properly can reduce the pressure on your spinal discs and also relieve your lower back muscles. So, choose a chair that can be adjusted and locked in your most comfortable position.
The seat of the chair should be of the right size for you. If it is too big or too small for you, then you may feel uncomfortable, and most importantly, it can affect your health. The seat should fit most of your upper leg, but it should not come into contact with the back of your knees. Besides, the seat should be one inch wider than your hip. So, look before buying that the seat fits your body perfectly.
Height Of The Chair
The height of your chair’s seat has to be adjustable. It should be flexible enough so that you can easily move it upward or downward than your ideal height. The height adjustment will allow sitting people comfortably of different heights. When you sit on the chair, your knees should be bent at a ninety-degree angle, and your feet should be able to keep flat on the floor. In a chair with seat height from 15″ to 22″, a person of 5’0″ to 6’4″ tall can comfortably sit.
You should consider the details of the chair to understand how comfortable it will be for you. There are so many factors to consider. The material and fabric of the chair also important factors. Don’t forget about your arm and headrest. Consider all of these and make sure that these are also a good fit for your body.
Finally, you have learned a lot about the chest office chair by reading our article. But, learning always doesn’t match with the feelings. So, you should give a try while you are buying a chair. By sitting, you can feel how comfortable it is actually for you.