Meditation, Yoga and relaxation make our life better and our mental status as calm. After hard day, it is so better to relax, reflecting and do yoga. Yoga can be done at any place but special room which is designed and made especially for the relaxing and Yoga purpose will just be as great as it will help you relax much faster.
Meditation is said to empower your brain as well as empower your thinking process, and your life. Emotionally as well as mentally you are able to maintain a calm composure when you regularly meditate. Benefits of meditation are immense such that even science is conducting various researches on the power of meditation.
Meditation room is very cool idea for the people who are used to do yoga, and meditation on the daily basis, who want to relax and gain spirituality. Meditation room is idealistic place for person to practice his/her asanas of yoga, have calm and control breathing in pranayama and have peace of mind such that he is able to concentrate and develop his power of meditation.
Meditation room needs some minimalist space in the calm colors. In the meditation room there is no need of many things but few things which are requirement of the yoga such as Yoga mat, cushion, seat or Indian sitting Sofa.
Many people combine their meditation room with SPA because water helps in the relaxation process. Here are some more ideas for meditation room design.
Meditation room must be sound proof such that an outside noise does not affect the relaxation and the meditation process. In a meditation room if there is a need you can place music player and television to see the DVDS or listen to CDs to guide you through the process of Yoga and meditation. Some people meditate with sound of waves, or some flute sound or music which pleases and relaxes them. for such people a meditation room must have DVD and CD player along with television if required.
In meditation room you can have wooden flooring as it seems to suit the room and also make you feel closer to nature. Let the meditation room have some natural view and have large windows such that there is incoming of natural air.
People like to have potted plants also in meditation room to feel closer to nature. Meditation room must be done in calm colors. White is regarded as one of the peaceful and calm effect color. Other colors are green which can represent closeness to nature. Even blue shades are good for people who like to feel closer to water body for relaxation.
Lighting can be adjusted such that it can be dim when required and be bright otherwise. Lighting place plays an important role in décor of the place. Aromatic candles are important in meditation room. Incense can also be used for giving the smell and purifying the place of any odor etc.
If person is believer in some faith or god etc. the pictures and their monuments can also be added. And oriental look like meditation room can also be made just like monastery.
