The power of sleep is not to be underestimated. Sleeping gives your body the time to rejuvenate (hair, nails, and skin) and re-energize (brain, muscles, and organs). For decades, the medical profession has advised that the average adult should get 7-8 hours of sleep per night to achieve the maximum benefits of sleep. Your bedroom plays a part in this — the more welcoming your bedroom, the better your chances of optimal sleep.
Your Walls Are The Wrong Color
It can be fun to have a dramatic color scheme in your bedroom, but does a garish red, dark purple, or inky blue relax you? Color psychologists suggest that the best colors for better sleep are blue, yellow, green, silver, and orange. If you must have drama, keep it to one feature wall and make it behind the bed so it is not what you see when you wake up.
You Need A New Mattress
Mattresses have a typical life of eight years. If yours is older, it won’t support your body sufficiently, and you might wake up with aches and pains. Choose a new mattress and buy the best you can afford. Test various types and see which is most comfortable for your usual sleeping position. For example, side-sleepers need a mattress like this the one from Ghostbed. Ghostbed is a US-based mattress company that has sold more than 1 million sleep products in its 18 years of business.
Your Bed’s Feng Shui Is Off
You might not set many stores in philosophies like Feng Shui, but when it comes to good sleep, there’s no harm in trying, and it certainly doesn’t do any damage. Follow the guidelines for the Feng Shui Commanding Position, and you might find you do get better sleep. The power of Feng Shui will be better if you follow some other guidelines, one of which is the banishment of clutter. A tidier, less cluttered bedroom is better for better sleep. Psychologists also believe that if you declutter your home generally, your mind is in a better state for relaxation and sleep.
It’s Too Hot Or Too Cold
When sleeping, your body should be able to concentrate on rejuvenation and regeneration, not using energy to fight external factors such as temperatures, which make it harder to warm you up or cool you down. There is an optimal temperature for sleep, so adjust your thermostat accordingly.
It’s Not Dark Enough
A streetlight outside your window, neon lights from nearby business premises, and sunlight hitting your face in the morning can all interrupt sleep. Use heavy curtains to block out the light, and if you use a blind, make sure it covers the entire window to avoid it allowing chinks of light in around the edges. Blackout linings, curtains, or blinds are a better proposition. Another critical issue is the blue light in the bedroom. Blue light is emitted from TV screens, laptops, and cell phones. Blue light has been proven to suppress melatonin, the sleep hormone, so it’s better to avoid screen time before bedtime and banish screens from the bedroom.
Maintaining an optimal temperature for sleeping is the one we often forget about preparing bed room for better sleep. Thanks for reminding. Great article.