We might spend over 40 hours a week at work, lose some time in the traffic and outdoor activities, but we still spend more than half of our lives in our homes. It’s a place to enjoy home-made meals, sleep, bond with our family, etc. Put, a home should be a kind of healing, relaxing zone, but it’s easy to forget that. House chores, noise, and clutter make you feel like your home is another form of a workplace. So, if you want to make your home a truly relaxing oasis, follow these few simple tips.
Organize Your Chaos
Experts say humans are bad at multitasking because dividing your attention across multiple activities is taxing on the brain and lowers productivity. This is why clutter has such a negative impact on your mental capacities – seeing a cluttered home extends the list of things you need to process, both visually and cognitively. This takes up your energy and leaves you feeling tired, stressed, and anxious.
There’s no need to declutter radically and get rid of all of your stuff. It’s enough to clean up your daily mess – make your bed, put your clothes in closets, wash your dishes. When cleaned, your rooms will appear more spacious, which will reduce your anxiety. Avoid procrastination and make cleaning your daily routine.
Let There Be Light
A lot of natural light or carefully positioned artificial lights will also visually expand your space and help you feel relaxed. Daylight should be your best friend but bear in mind that too much light can make it difficult for you to wind down after a long day. The best solution is to use windows and shades smartly and to opt for lamps for lighting those relaxing corners in your home – a reading book or a little oasis in your backyard. Make sure your artificial lights are at warm Kelvin temperature (2700K – 3500K), so it will feel natural and soothing.
Bring Fresh Air Indoors
Going out in nature is the best way to relax, but what about the times when that’s not possible? What if it’s too hot, too cold, or you don’t have time? Then stay at home, but make sure you breathe clean air. Vacuum clean and ventilate your house often. When using an AC device, make sure your unit is maintained regularly.
Air filters in an AC device improve the indoor air quality as since they capture common indoor pollutants such as pollen, dust, and pet dander, we learn from Sydney’s air conditioning pros, which is why changing filters is so important. Consider decorating your home with natural air purifiers – plants, such as spider plants and various succulents. There’s another advantage of bringing flowers and plants in your home – they’re soothing visually as well as aromatically.
Adjust Your Colour Scheme
Neutral, earthy tones have a relaxing impact on both your eyes and the soul, so paint your walls with pastels – pink, blue, or green. Being in the middle of the specter, green is a color of balance and an emotionally positive tone. Blue and violet tones reduce tension and help you sleep better. Therefore, they make the perfect choice for your bedroom.
Vibrant colors such as yellow and red can get your energized, so if you want to relax, keep it natural and go with white, gray, or beige shades. Besides, brightly painted walls make your space look bigger. This applies to your furniture as well – stick to the neutral tones and natural materials, such as wood and stone.
This generation lives in such a hectic world, so it’s more important than ever to find some time for yourself, sit back, and relax. There’s no better place to do so than your own home, so you’ll want it to be truly relaxing. Follow these few tips, and you won’t need to wait for a vacation to relax – you’ll be able to do it every day in the comfort of your home.