Most people spend a lot of time in a sitting position. This is especially true if you spend most of your workday on a computer. When you have to sit in one place for several hours, it is natural to experience aches and pains.
When you know you will be sitting for long periods, you must have something to help with lumbar support. When we are sitting, we put three times as much pressure on our lower back.
The pain occurs when you do not continue to have good posture the entire time you are seated.
Your muscles try to help keep your posture correct but eventually, they tire, and you will find yourself leaning or slouching.
Where Do You Need Support
When you have a healthy spine, it should not be straight; it should dip in your lower back. This is the area being referred to when you hear someone talking about lumbar support. Most chairs offer no cushioning or support to fill this indention.
Most chair backs are straight, and since your back is not, they do not offer adequate support for you to sit in them for a long time. Doing so without support is bad for your back and can cause a whole multitude of issues.
Why Do You Need Support
When your spine gets out of alignment, it will likely cause you chronic pain. You may notice that you get a sudden pain if you do certain things or make specific movements. If you are currently having any of these issues, it may be a good idea for you to visit a chiropractor for an exam. Check out the best Paddington Chiropractors if you are in need of one.
Many people find that once they have their spine in the right alignment, they have more energy and sleep better. Both of these things are important to the overall health of your immune system. This means that having the correct lumbar support can help keep you well.
How To Achieve Support
When trying to solve the problem of a straight chair vs. a curved spine, the key is to find something to fill in the gap that is naturally created. A cushion that fits and will provide support and maintain its shape.
Luckily the market is full of pillows that offer lumbar support. The best lumbar support cushions will be made of memory foam. Yes, the same magical material that makes beds so comfortable.
Make sure to find a lumbar support cushion that travels well. You will want to have it to use anytime you will be seated for more than an hour. This will undoubtedly include in the car, at work, and even sitting on the couch enjoying a movie.
You will want to make sure you have your lumbar support cushion with you when you need it. It will also be important that it is easily cleaned. Since it will go everywhere you go and be used daily, you will want to make sure that it is cleaned regularly.
Finding the perfect cushion may take some time. Make sure you read reviews and do your research. There are great products available you have to make sure you pick one with all the features you need.
In conclusion, spinal health is essential to your overall health. When your spine becomes unaligned, you will suffer from unnecessary pain. You can avoid this by making sure you are providing your back with the support it needs. On top of visits to a St George chiropractor or one in whichever city you live in. Once you purchase your lumbar support cushion and use it for a while, you will never want to leave home without it.
