In the past, not everyone had enough resources to shop at a grocery store. Individual farming and gardening were acts of necessity for food, not leisure.
Long ago, when people started moving into big cities, innovation, and technology came to the mass production of food, causing a drop in individual farming and gardening. With the rise of clean eating, we are bringing back urban agriculture activities such as gardening.
Now that summer is over and we are preparing for autumn, it is the best time to begin gardening. It will not only increase your access to healthy food but also give you many additional health benefits.
Goodbye Stress
It seems that gardening has a calming effect that relieves our lives. Multiple studies have shown that gardening lowers cortisol levels in the body. Cortisol is known as the stress hormone; it influences our moods directly.
Heart Healthy
Doing rigorous gardening weekly can be equated to a trip to the gym, helping you burn up to 400 calories per hour. If gardening becomes part of your routine, this activity can reduce the risk of stroke and heart attacks.
Vitamin D
Gardening outdoors will help improve vitamin D levels in your body. Other benefits of outdoor gardening include healthy bones, lowering blood pressure, reducing the risk of diabetes, and strengthening the immune system.
Mental Health Wellness
The benefits of gardening for mental health wellness include physical activity, the peaceful ambiance of nature, cognitive stimulation, and overall work satisfaction. To build your oasis within your private garden, combine food-producing, robust aroma and flowering plants to develop your senses. If gardening is not improving your mental health, it may be time to talk to a therapist at thrivetalk.com.
Brian Function
Increasing brain function is a concern that is more related to the elderly. However, it is never too early to start gardening and exercising your brain. The benefits include physical exercise, social interactions, and cognitive learning. Gardening involves active functions that include physical strength, mental endurance, agile hand muscles, continuous education, problem-solving, and sensory awareness. Your brain can benefit from all these activities.
Healthy Diet
Growing and gardening your fruits, vegetables, and herbs will introduce your family and yourself to a green and clean diet. This way, you can cut down on fast food, ensure your family gets all the vitamins and nutrients it needs, and give yourself the confidence that you know where your food is coming from.
Gardening is no longer the pastime of the retired elderly, who sip lemonade all day while socializing with their friends. Gardening still connects you with others; however, for a new generation, it has expanded to those who are looking to relax, rejuvenate, and reconnect with themselves and nature. Godu Tuin offers ways to improve the quality of your garden, giving it a contemporary, modern feel.
