In the past, not everyone had enough resources to shop at a grocery store. Individual farming and gardening was an act done out of a necessity for food, not leisure.
Long ago, when people started moving into big cities, innovation and technology came to the mass production of food causing a drop in individual farming and gardening. With the rise of the idea of clean eating, we are bringing back urban agriculture activities such as gardening.
Now that we are at the end of the summer, setting ourselves up for autumn, this is the best time to begin gardening. It will not only increase your access to healthy food, but it also gives you so many additional health benefits.
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Goodbye Stress
It seems that gardening has a calming effect that brings relief to our lives. Multiple studies have shown that gardening lowers the cortisol levels on your body. Cortisol is known as the stress hormone; it influences directly over our moods.
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Heart Healthy
If you do rigorous gardening weekly, it can be equated to a trip to the gym, helping you burn up to 400 calories per hour. If gardening becomes part of your routine, this activity can reduce the risk of stroke and heart attacks.
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Vitamin D
Gardening outdoors will help improve the levels of vitamin D in your body. The benefits of outdoor gardening include healthy bones, lowering blood pressure, reduce the risk of diabetes, and it also makes the immune system stronger.
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Mental Health Wellness
The benefits of gardening on mental health wellness is a combination of physical activity, peaceful ambiance of nature, cognitive stimulation and the overall satisfaction of the work. If you want to build your oasis within your private garden, look to combine food-producing, robust aroma, and flowering plants to develop all of your senses. If gardening is not improving your mental health, it may be time to talk to a therapist at thrivetalk.com
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Brian Function
Increasing brain function is a concern more related to the elderly. However, it is never too early to start gardening and exercise your brain. The benefits include physical exercise, social interactions, and cognitive learning. Gardening involves active functions which contain physical strength, mental endurance, agile hand muscles, continuous education, problem-solving, and sensory awareness, your brain can benefit from all these activities.
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Healthy Diet
By growing and gardening your fruits, vegetables, and herbs, you will introduce your family and yourself to a green and clean diet. This way you can cut down on the fast food, making sure your family gets all the vitamins and nutrients they need and give you the confidence that you know where your food is coming from.
Gardening is no longer the past-time of the retired elderly, who sip lemonade all day while socializing with their friends. Gardening still connects you with others; however, for a new generation, it has now expanded to those who are looking to relax, rejuvenate, and reconnect back with themselves and nature. Godu Tuin offers ways to improve the quality of your garden giving you a contemporary modern feel.
