What’s the first thing that comes to your mind when you read the word “zupapa hammock”? Is it a lazy weekend at your college hostel dorm or a camping trip where you just slouched in the hammock all day long until the sun said goodbye? Most of us cherish sleeping in a hammock, but we are so used to sleeping on a flatbed that we can’t think of anything else. Even you might have a similar notion, but what if we tell you that there are some amazing health benefits of sleeping in a hammock. Well, you’re in for a surprise.
What does a mother do to make her baby sleep? She either sways the kid in her arms or puts her in the cradle. Now, imagine you’re a baby. Zupapa hammock is designed such that it soothes your mind and relaxes the brain, which results in a sound sleep. Experts across the globe believe that a continued rocking movement synchronizes the brain waves during sleep.
Sleeping in a hammock increases the time your brain spends in a REM or rapid eye movement sleep. It is crucial because, during this sleep cycle, some key brain areas are stimulated that are vital for learning and memory retention.
Eases Back Pain:
Now, you already know that your brain spends more time in REM when you sleep in a hammock. But, when you experience back pain, your sleep cycle looks something like this: rest, rapid eye movement, pain, and awake. However, if you sleep in a hammock, there are no stressful spinal areas carrying the body weight. During various researches, it has been noticed that people with back pain experience relief after sleeping just one night in a hammock. Next time you are suffering from back pain, try resting in a hammock to feel the difference.
Helps With ADD:
Well, kids are big fans of hammocks. They love to swing or wrap themselves in it as a playful activity. For kids with attention deficit disorders or development delays, sleeping in a hammock has been proven to offer exceptional benefits. The gentle swinging pattern of a hammock also helps kids with fidgeting issues.
Helps With Muscle Aches:
We all have days when we put our heart and soul to our work, and by the end of the day, we are exhausted. At that point, we need a sound sleep for quick muscle recovery. But, most beds aren’t designed to deal with muscle aches. However, the unique design of a hammock promotes faster recovery from aches and soreness. Probably, that’s one of the reasons why many soldiers love to sleep in a hammock.
Other Health Benefits:
- Less Snoring: If you have snoring issues, it will be drastically reduced while sleeping with a raised head.
- Eases Sinus Congestion: The body regularly produces mucus daily and also when we are fast asleep. Since your head is elevated, mucus creation becomes difficult.
- Eases Chronic Headaches: Most people aren’t aware of the fact that laying on a flat surface can put a lot of pressure on our head and spine. But, if you sleep in a hammock, wherein your head is elevated, your headache will ease automatically.
So, on your next camping trip, try sleeping in a zupapa hammock. You might love it. It is going to be such a fantastic experience that you might want to set up a hammock in your backyard or living room for resting and recharging your brain and body anytime, anywhere.