Eight hours of sleep is sometimes a luxury, especially to businessmen, office workers, mothers, and such. Are there times when you feel like your bed mattress is no longer giving you the comfort that your body needs when you’re sleeping? That means that it already reached it’s “snooze-by date” and you already need to change it. You need to take note that we need to replace your mattresses every eight years.
When Should You Change It?
You might think of it as a marketing tactic, but so that you know, this is reinforced by health experts as well. An aged, overused mattress is no longer very beneficial, after all, and this may lead or contribute to a stiff neck, back pain, and trapped nerve every time you wake up in the morning.
Studies show that a comfortable mattress contributes to a good night’s sleep, and you know that’s indisputable. And as we know, lousy sleeping practices may harm your short-term and long-term physical and mental health.
How Does It Affect Us?
Given that mattresses can sometimes be ache-inducing, they can also be a hotbed for germs and bacteria. That’s undeniable due to human contact. Whether we like it or not, microbes and germs will be transmitted to the comforters, bedsheets, and pillows.
A common mistake we do most of the time is just focusing on what we see when it comes to cleanings, such as pillows and bedsheets, that we forget that the mattress itself can be a hotbed for microorganisms as well. This situation is not advisable, especially to people who have allergies, difficulty in breathing, and skin allergies because it may cause them rhinitis.
How Often Do We Need To Change Pillows And Bedspreads?
Other experts say that we need to replace our bed linens and pillows every two years. Others also say we need to change them every six months. But we all know that most of us rarely change our pillows and purchase another one because it’s a bit pricey. Pillows that have already lost their shape and are no longer plump can cause your neck pain and, of course, poor sleep too. I’ve Chosen top pillows against neck pain that can transform your sleeping experience from unbearable to incredible.
How Can You Have A Healthy Dream Bedroom?
Having a bedroom that you dreamt half of your life is a dream come true. We have here a checklist that would help you a lot in achieving your dream bedroom that will not compromise your health:
- Keep it ventilated and open the windows most of the time. This will stop the growth of molds in your bed mattress and your windows as well.
- Hot wash pillowcases, bedsheets, and covers – preferably about 60℃ plus or higher as this will kill all bacteria and viruses.
- To make sure that your bed mattress is still fit to its purpose, which is to be comfortable and supportive, change it every after eight years.
- Using a mattress protector helps in reducing the number of microbes that your mattress is absorbing. That’s quite beneficial because you can wash it, unlike your bed mattress.
This checklist will not ensure one hundred one percent germ-free bedroom and bed linens, but this will help you achieve your healthy dream bedroom. After all, cleaning the surface is not very helpful. There are things that we need to change to have quality, comfort, and style all at the same time.