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What Are The Health Benefits Of Infrared Saunas

What Are The Health Benefits Of Infrared Saunas

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Saunas have long been thought of as an ancient Finnish device used to purify and heal the body. However, historians are now finding that similar models have been found across the world from around the same time, calling into question exactly who invented the sauna and where it originated. We know that the first saunas are over 2000 years old, making them one of the most ancient devices still in use today.
Outdoor Saunas – If It Can’t Fit Inside Your House, There’s Still Your Backyard

Outdoor Saunas – If It Can’t Fit Inside Your House, There’s Still Your Backyard

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What’s an excellent way to relax after the end of a long, tiring, and stressful day? Coming home to a sauna session, that’s what. Of course, traditional saunas can take a lot of time before heating up, and it means doing a lot of extra work before the relaxation starts. This is probably one of the reasons why the new infrared saunas are beginning to gain more popularity.