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How To Create A Zen Bedroom

How To Create A Zen Bedroom

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According to a study conducted by clinical psychologist Pamela Thacher, a super-cluttered bedroom may affect how well you sleep and can derail your relaxation. In reality, a dark, quiet, cool, and calm room without clutter is the perfect setup for sleeping. Her findings probably aren't a surprise to feng shui enthusiasts. The study supports the idea that creating a zen bedroom with a focus on feng shui principles can enhance your sleep and overall well-being.