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7 Ways You Can Improve Your REM Sleep

7 Ways You Can Improve Your REM Sleep

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Okay, so you’ve plugged in your phone, laptop or tablet to charge for the night and you plop down into the bed. And then, we’ve all been there, we widdle away the hours' binge-watching a series, aimlessly browsing the web, or (innocently enough) tossing and turning for hours. Our beds should act as our own personal charging pods. Getting a proper night’s sleep is crucial to our health and wellbeing.