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7 Myths Probably Killing Your Sleep Quality

7 Myths Probably Killing Your Sleep Quality

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Sleep is an essential aspect of life. It significantly affects overall wellbeing and general health. There is a lot of information regarding sleep, although much of it is not necessarily factual. During sleep, the brain and body undergo critical repair and restoration for proper functioning and health. It is important to debunk some of the mistruths that have been affecting your sleep. Here they are.